Parkour/Ninja

  • Parkour/Ninja

Classes For All Ages & Skill Levels

Born on the streets and shaped by athletes pushing the limits of the human body, parkour is about overcoming obstacles with strength, precision, control, and creativity. It blends athleticism, coordination, and acrobatics developing everything from foundational movement to powerful vaults, wall runs, and high-level flips.
Our program is built on progression through our structured Tower System. Athletes begin by mastering the foundations, learning how to land safely, generate power, control momentum, and understand their body. Each level builds intentionally on the last, developing strength, precision, and confidence before advancing to more dynamic skills and high-level flips. Master the skills. Climb the tower.
This isn’t an obstacle course, it’s structured training.

We emphasize technique, discipline, safety, and performance.

Parkour was made for the streets. It’s for the bold, the driven, and the athletes who want to test their limits and build real skill.
Lil Ninja classes for 2-5, skill level classes open to ages 5–18, our classes challenge students at every level from beginner to advanced helping them grow stronger, more capable, and more confident with every session.

*If you are unsure of where to begin please reach out to us and we can help determine the best spot for your athlete*

Inspire Sports

Parkour/Ninja Class Options

LEVEL 1

Required Skills: None.

Level 1 is the perfect starting point for beginners. Athletes will focus on developing fundamental movement skills such as rolling, jumping, and landing. This class will help improve balance, coordination, and agility while building the physical foundation needed to progress to more complex techniques. It’s an introduction to the world of parkour, setting students up for future challenges.

LEVEL 2

Required Skills: Ninja Roll, Safety Vault, Butterfly, Chin Up Pullover

In Level 2, athletes will build on the basic skills learned in Level 1 and introduce new movements that require more coordination and control. This class will teach students how to move smoothly through obstacles, develop precision in their movements, and add strength-focused drills to improve their agility. It’s a great transition into more dynamic techniques that will be built upon in later levels.

LEVEL 3

Required Skills: Backroll to Pushup, Reverse Safety Vault, Macaco, Window Escape 180

Level 3 continues to refine the athlete’s skills by incorporating more challenging techniques that require greater strength and flexibility. Students will focus on combining their movements into sequences, learning to flow through their obstacle courses with speed and control. This level sets the foundation for even more advanced acrobatic and vaulting moves that will be tackled in future classes.

LEVEL 4

Required Skills:  Butt Scoots, Speed Vault, Front Handspring, Lache

In Level 4, athletes will push their limits with advanced skills that require greater control, speed, and strength. The focus is on perfecting movement combinations and mastering dynamic techniques to tackle complex obstacles. Students will work on gaining full body strength and flexibility, preparing them for elite skills in the final level.

LEVEL 5

Required Skills: Wall Spin on Slant, Double Kong, Back Handspring OR Front Flip, Reverse Under Bar

Level 5 is for the advanced athlete who is ready for extreme parkour challenges. Athletes will work on perfecting their high-level movements and developing their ability to move seamlessly through the most difficult obstacle courses. This class requires exceptional strength and agility to execute techniques that demand both power and precision. It’s all about taking parkour to the next level and mastering elite skills.

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