Requirements: None

Our Level 1 Gymnastics class is designed for beginners looking to build a strong foundation in the sport. In this class, athletes will focus on mastering basic skills on the balance beam, bars, vault, and floor. Emphasis is placed on proper technique, flexibility, and building strength, while kids have fun exploring movement and learning at their own pace. It’s the perfect way to introduce children to gymnastics in a positive and supportive environment!

Requirements: Cartwheel, bridge hold 10 sec, 3 casts on bars, straight jump on vault, pivot turns on beam

Level 2 Gymnastics builds on the skills learned in Level 1, with a greater focus on developing strength, flexibility, and technique. Athletes will work on refining their skills across all four events—balance beam, bars, vault, and floor—while increasing the complexity of the movements. This class helps children gain confidence as they challenge themselves with more advanced skills, all while maintaining a fun and encouraging atmosphere.

Required Skills: 1 Handed Cartwheel, Backbend from Standing Kickover, Handstand to Bridge, Round-Off

Level 3 is designed for gymnasts who have progressed beyond the basics and are ready to refine their technique. Athletes will continue to build strength, flexibility, and coordination while mastering new skills through fun and challenging stations. This class encourages confidence as gymnasts prepare for more advanced tumbling combinations.

In Level 4, gymnasts continue developing core skills with increased focus on control, body alignment, and strength. This level reinforces existing tumbling fundamentals while introducing higher-level combinations and technique drills to support athlete progression.

Pre-Team Bronze is designed for athletes who have mastered the fundamentals of recreational gymnastics and are ready for more focused training. Athletes will build strength, flexibility, proper technique, and confidence while learning the foundational skills needed for competitive gymnastics. This class emphasizes quality movement, body control, and developing strong work habits in a fun, encouraging environment.

Practice: 2 days per week | 85 minutes

Requirements:

• Forward Roll- Floor
• Bridge Hold (10 sec)- Floor
• Cartwheel – Floor
• Pivot turn – Beam
• Cast (hips off bar)- Bars
• Ability to follow coach instruction independently

Pre-Team Silver Silver Pre-Team is designed for athletes who are ready to move beyond traditional recreational classes and take the next step in their gymnastics journey. This program provides more focused coaching, increased training time, and opportunities to continue building strength, confidence, and new skills alongside other motivated athletes.

Practice: 2 days per week | 85 minutes

Requirements: 

• Round off – floor
• Backbend kickover – floor
• Handstand hold – floor
• Straight jump – beam
• Chin-up pullover – bars (with a light spot)
• Back hip circle – bars (with a light spot)
• Handstand flatback – vault

Pre-Team Gold is our highest pre-team training program and is designed for athletes preparing for future competitive team placement. Gymnasts will train advanced foundational skills, improve consistency, develop mental toughness, and build the strength and conditioning necessary for competitive gymnastics. Athletes are expected to demonstrate excellent attendance, coachability, and dedication to their training.

Practice: 3 days per week | 2 hours

Requirements

• Front walkover – floor
• Back walkover – floor
• Handstand – beam
• Chin-up pullover – bars
• Back hip circle – bars
• Handstand hold with belly to the wall (30sec.)